Directed Movement Coaching

Description

A 1-on-1 service to investigate and address patterns in your body mechanics. Whether you are dealing with 'tech neck' or persistent lower back discomfort, this combination of Directed Movement Coaching and stretching helps narrow down areas of stiffness. Using touch, words, and directed movement, our coach will help you unwind tension and deepen your awareness of how your body moves. You will receive targeted feedback, along with tailored stretches and instructions on proper mechanics, so you can continue to improve and integrate new possibilities well after the service.